Food Nutrient Database

Cereals ready-to-eat, KRAFT, POST Bran Flakes

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 320
Cholesterol: 0 mg
Fiber: 17.60 grams
Water: 3.70 grams

  Grams Calories Percentage
Protein 9.40 grams 38 calories 12%
Carbohydrates 80.40 grams 322 calories 101%
Fats 2.20 grams 20 calories 6%

  Amount Per
Calcium 56 mg
Iron 27.00 mg
Magnesium 214 mg
Phosphorus 508 mg
Potassium 616 mg
Sodium 732 mg
Zinc 5.00 mg
Copper 0.642 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.250 mg
Riboflavin 1.420 mg
Niacin 16.670 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 1.670 mg
Folate, Total 333 mcg
Vitamin B-12 5.00 mcg
Vitamin A 2500 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.400 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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