Food Nutrient Database

Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 422
Cholesterol: 0 mg
Fiber: 6.80 grams
Water: 4.50 grams

  Grams Calories Percentage
Protein 8.50 grams 34 calories 8%
Carbohydrates 74.00 grams 296 calories 70%
Fats 10.30 grams 93 calories 22%

  Amount Per
Calcium 36 mg
Iron 27.46 mg
Magnesium 82 mg
Phosphorus 310 mg
Potassium 290 mg
Sodium 428 mg
Zinc 2.54 mg
Copper 0.383 mg
Manganese 0.000 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.640 mg
Riboflavin 0.720 mg
Niacin 8.470 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.850 mg
Folate, Total 169 mcg
Vitamin B-12 2.54 mcg
Vitamin A 1271 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.400 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

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