Food Nutrient Database

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 192
Cholesterol: 0 mg
Fiber: 50.00 grams
Water: 3.00 grams

  Grams Calories Percentage
Protein 11.30 grams 45 calories 24%
Carbohydrates 77.00 grams 308 calories 160%
Fats 3.50 grams 32 calories 16%

  Amount Per
Calcium 415 mg
Iron 18.00 mg
Magnesium 340 mg
Phosphorus 900 mg
Potassium 1050 mg
Sodium 475 mg
Zinc 6.00 mg
Copper 0.600 mg
Manganese 7.258 mg
Selenium 9.40 mg
  Amount Per
Vitamin C 25.0 mg
Thiamin 1.500 mg
Riboflavin 1.700 mg
Niacin 20.000 mg
Pantothenic Acid 1.591 mg
Vitamin B-6 8.000 mg
Folate, Total 420 mcg
Vitamin B-12 24.00 mcg
Vitamin A 2045 IU
Vitamin E 2.139 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.600 grams
Monounsaturated Fatty Acids 0.700 grams
Polyunsaturated Fatty Acids 2.200 grams

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