Food Nutrient Database

Cereals, QUAKER, oatmeal, instant, maple and brown sugar, prepared with water

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 99
Cholesterol: 0 mg
Fiber: 1.70 grams
Water: 74.91 grams

  Grams Calories Percentage
Protein 2.69 grams 11 calories 11%
Carbohydrates 20.26 grams 81 calories 82%
Fats 1.15 grams 10 calories 10%

  Amount Per
Calcium 68 mg
Iron 2.49 mg
Magnesium 25 mg
Phosphorus 85 mg
Potassium 72 mg
Sodium 151 mg
Zinc 0.58 mg
Copper 0.063 mg
Manganese 0.776 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.192 mg
Riboflavin 0.221 mg
Niacin 2.599 mg
Pantothenic Acid 0.218 mg
Vitamin B-6 0.258 mg
Folate, Total 52 mcg
Vitamin B-12 0.00 mcg
Vitamin A 650 IU
Vitamin E 0.105 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.230 grams
Monounsaturated Fatty Acids 0.402 grams
Polyunsaturated Fatty Acids 0.482 grams

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