Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Cereals, QUAKER, corn grits, instant, plain, dry - 100 Grams 342 8.4g 34 cal 10% 78.8g 315 cal 92% 1g 9 cal 3% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Cereals, QUAKER, corn grits, instant, plain, dry - 100 Grams	342	8.4g	34 cal	10%	78.8g	315 cal	92%	1g	9 cal	3%	[ VIEW ]