Food Nutrient Database

Cereals, QUAKER, corn grits, instant, plain, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 342
Cholesterol: 0 mg
Fiber: 4.70 grams
Water: 8.44 grams

  Grams Calories Percentage
Protein 8.43 grams 34 calories 10%
Carbohydrates 78.82 grams 315 calories 92%
Fats 0.97 grams 9 calories 3%

  Amount Per
Calcium 21 mg
Iron 30.38 mg
Magnesium 36 mg
Phosphorus 110 mg
Potassium 146 mg
Sodium 1089 mg
Zinc 0.67 mg
Copper 0.100 mg
Manganese 0.310 mg
Selenium 17.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.660 mg
Riboflavin 0.750 mg
Niacin 8.900 mg
Pantothenic Acid 0.430 mg
Vitamin B-6 0.210 mg
Folate, Total 177 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.160 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.100 grams
Monounsaturated Fatty Acids 0.140 grams
Polyunsaturated Fatty Acids 0.300 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!