Food Nutrient Database

Cereals, corn grits, white, regular, quick, enriched, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 371
Cholesterol: 0 mg
Fiber: 1.60 grams
Water: 10.00 grams

  Grams Calories Percentage
Protein 8.80 grams 35 calories 9%
Carbohydrates 79.60 grams 318 calories 86%
Fats 1.20 grams 11 calories 3%

  Amount Per
Calcium 2 mg
Iron 3.91 mg
Magnesium 27 mg
Phosphorus 73 mg
Potassium 137 mg
Sodium 1 mg
Zinc 0.41 mg
Copper 0.075 mg
Manganese 0.106 mg
Selenium 17.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.640 mg
Riboflavin 0.380 mg
Niacin 4.960 mg
Pantothenic Acid 0.485 mg
Vitamin B-6 0.147 mg
Folate, Total 187 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.260 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.160 grams
Monounsaturated Fatty Acids 0.290 grams
Polyunsaturated Fatty Acids 0.510 grams

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