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Food Nutrient Database

Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 372
Cholesterol: 0 mg
Fiber: 10.20 grams
Water: 3.40 grams

  Grams Calories Percentage
Protein 26.55 grams 106 calories 29%
Carbohydrates 58.11 grams 232 calories 62%
Fats 7.78 grams 70 calories 19%

  Amount Per
Calcium 50 mg
Iron 8.05 mg
Magnesium 272 mg
Phosphorus 1011 mg
Potassium 964 mg
Sodium 11 mg
Zinc 13.88 mg
Copper 0.720 mg
Manganese 15.880 mg
Selenium 58.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.340 mg
Riboflavin 0.690 mg
Niacin 4.730 mg
Pantothenic Acid 1.100 mg
Vitamin B-6 0.500 mg
Folate, Total 606 mcg
Vitamin B-12 0.00 mcg
Vitamin A 96 IU
Vitamin E 30.148 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.360 grams
Monounsaturated Fatty Acids 1.040 grams
Polyunsaturated Fatty Acids 4.840 grams

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