Food Nutrient Database

Cereals ready-to-eat, granola, homemade

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 467
Cholesterol: 0 mg
Fiber: 10.50 grams
Water: 5.30 grams

  Grams Calories Percentage
Protein 14.70 grams 59 calories 13%
Carbohydrates 53.00 grams 212 calories 45%
Fats 24.60 grams 221 calories 47%

  Amount Per
Calcium 81 mg
Iron 4.20 mg
Magnesium 178 mg
Phosphorus 462 mg
Potassium 538 mg
Sodium 24 mg
Zinc 4.06 mg
Copper 0.612 mg
Manganese 0.000 mg
Selenium 20.30 mg
  Amount Per
Vitamin C 1.4 mg
Thiamin 0.740 mg
Riboflavin 0.280 mg
Niacin 2.050 mg
Pantothenic Acid 0.603 mg
Vitamin B-6 0.320 mg
Folate, Total 86 mcg
Vitamin B-12 0.00 mcg
Vitamin A 9 IU
Vitamin E 12.875 Mg_ATE
  Amount Per
Saturated Fatty Acids 4.750 grams
Monounsaturated Fatty Acids 7.870 grams
Polyunsaturated Fatty Acids 10.570 grams

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