Food Nutrient Database

Ham, sliced, extra lean, (approximately 5% fat)

Quantity: Size:

Food Group: Sausages & Luncheon Meats
Calories: 131
Cholesterol: 47 mg
Fiber: 0.00 grams
Water: 70.52 grams

  Grams Calories Percentage
Protein 19.35 grams 77 calories 59%
Carbohydrates 0.97 grams 4 calories 3%
Fats 4.96 grams 45 calories 34%

  Amount Per
Calcium 7 mg
Iron 0.76 mg
Magnesium 17 mg
Phosphorus 218 mg
Potassium 350 mg
Sodium 1429 mg
Zinc 1.93 mg
Copper 0.070 mg
Manganese 0.033 mg
Selenium 16.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.932 mg
Riboflavin 0.223 mg
Niacin 4.838 mg
Pantothenic Acid 0.470 mg
Vitamin B-6 0.460 mg
Folate, Total 4 mcg
Vitamin B-12 0.75 mcg
Vitamin A 0 IU
Vitamin E 0.290 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.620 grams
Monounsaturated Fatty Acids 2.350 grams
Polyunsaturated Fatty Acids 0.480 grams

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