Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Ham, sliced, extra lean, (approximately 5% fat) - 100 Grams 131 19.4g 77 cal 59% 1g 4 cal 3% 5g 45 cal 34% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Ham, sliced, extra lean, (approximately 5% fat) - 100 Grams	131	19.4g	77 cal	59%	1g	4 cal	3%	5g	45 cal	34%	[ VIEW ]