Food Nutrient Database

Poultry food products, ground turkey, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 149
Cholesterol: 79 mg
Fiber: 0.00 grams
Water: 71.97 grams

  Grams Calories Percentage
Protein 17.46 grams 70 calories 47%
Carbohydrates 0.00 grams 0 calories 0%
Fats 8.26 grams 74 calories 50%

  Amount Per
Calcium 13 mg
Iron 1.25 mg
Magnesium 19 mg
Phosphorus 156 mg
Potassium 233 mg
Sodium 94 mg
Zinc 1.93 mg
Copper 0.090 mg
Manganese 0.018 mg
Selenium 18.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.055 mg
Riboflavin 0.133 mg
Niacin 3.493 mg
Pantothenic Acid 0.690 mg
Vitamin B-6 0.350 mg
Folate, Total 7 mcg
Vitamin B-12 0.34 mcg
Vitamin A 5 IU
Vitamin E 0.354 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.250 grams
Monounsaturated Fatty Acids 3.100 grams
Polyunsaturated Fatty Acids 2.000 grams

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