Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Squab, (pigeon), light meat without skin, raw

Quantity: Size:

Food Group: Poultry Products
Calories: 134
Cholesterol: 90 mg
Fiber: 0.00 grams
Water: 72.82 grams

  Grams Calories Percentage
Protein 21.76 grams 87 calories 65%
Carbohydrates 0.00 grams 0 calories 0%
Fats 4.52 grams 41 calories 30%

  Amount Per
Calcium 10 mg
Iron 2.31 mg
Magnesium 28 mg
Phosphorus 228 mg
Potassium 260 mg
Sodium 55 mg
Zinc 2.70 mg
Copper 0.433 mg
Manganese 0.018 mg
Selenium 15.50 mg
  Amount Per
Vitamin C 5.1 mg
Thiamin 0.240 mg
Riboflavin 0.243 mg
Niacin 7.322 mg
Pantothenic Acid 0.787 mg
Vitamin B-6 0.530 mg
Folate, Total 4 mcg
Vitamin B-12 0.47 mcg
Vitamin A 57 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.180 grams
Monounsaturated Fatty Acids 1.610 grams
Polyunsaturated Fatty Acids 0.960 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com