Food Nutrient Database

Chicken, roasting, light meat, meat only, cooked, roasted

Quantity: Size:

Food Group: Poultry Products
Calories: 153
Cholesterol: 75 mg
Fiber: 0.00 grams
Water: 67.85 grams

  Grams Calories Percentage
Protein 27.13 grams 109 calories 71%
Carbohydrates 0.00 grams 0 calories 0%
Fats 4.07 grams 37 calories 24%

  Amount Per
Calcium 13 mg
Iron 1.08 mg
Magnesium 23 mg
Phosphorus 217 mg
Potassium 236 mg
Sodium 51 mg
Zinc 0.78 mg
Copper 0.042 mg
Manganese 0.015 mg
Selenium 25.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.061 mg
Riboflavin 0.093 mg
Niacin 10.469 mg
Pantothenic Acid 0.907 mg
Vitamin B-6 0.540 mg
Folate, Total 3 mcg
Vitamin B-12 0.31 mcg
Vitamin A 25 IU
Vitamin E 0.265 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.080 grams
Monounsaturated Fatty Acids 1.520 grams
Polyunsaturated Fatty Acids 0.930 grams

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