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Food Nutrient Database

Beef, chuck, clod roast, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, roasted

Quantity: Size:

Food Group: Beef Products
Calories: 207
Cholesterol: 69 mg
Fiber: 0.00 grams
Water: 61.09 grams

  Grams Calories Percentage
Protein 25.70 grams 103 calories 50%
Carbohydrates 0.00 grams 0 calories 0%
Fats 10.84 grams 98 calories 47%

  Amount Per
Calcium 7 mg
Iron 3.05 mg
Magnesium 21 mg
Phosphorus 212 mg
Potassium 367 mg
Sodium 71 mg
Zinc 6.04 mg
Copper 0.096 mg
Manganese 0.000 mg
Selenium 29.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.086 mg
Riboflavin 0.240 mg
Niacin 3.393 mg
Pantothenic Acid 0.011 mg
Vitamin B-6 0.268 mg
Folate, Total 9 mcg
Vitamin B-12 2.97 mcg
Vitamin A 0 IU
Vitamin E 0.157 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.904 grams
Monounsaturated Fatty Acids 5.179 grams
Polyunsaturated Fatty Acids 0.455 grams

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