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Food Nutrient Database

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, cooked, roasted

Quantity: Size:

Food Group: Beef Products
Calories: 242
Cholesterol: 79 mg
Fiber: 0.00 grams
Water: 59.05 grams

  Grams Calories Percentage
Protein 24.13 grams 97 calories 40%
Carbohydrates 0.00 grams 0 calories 0%
Fats 15.42 grams 139 calories 57%

  Amount Per
Calcium 8 mg
Iron 2.81 mg
Magnesium 20 mg
Phosphorus 195 mg
Potassium 337 mg
Sodium 67 mg
Zinc 5.75 mg
Copper 0.093 mg
Manganese 0.001 mg
Selenium 28.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.080 mg
Riboflavin 0.225 mg
Niacin 3.194 mg
Pantothenic Acid 0.019 mg
Vitamin B-6 0.254 mg
Folate, Total 9 mcg
Vitamin B-12 2.82 mcg
Vitamin A 0 IU
Vitamin E 0.145 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.705 grams
Monounsaturated Fatty Acids 7.280 grams
Polyunsaturated Fatty Acids 0.592 grams

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