Food Nutrient Database

USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Quantity: Size:

Food Group: Beef Products
Calories: 259
Cholesterol: 89 mg
Fiber: 0.00 grams
Water: 56.49 grams

  Grams Calories Percentage
Protein 26.06 grams 104 calories 40%
Carbohydrates 0.00 grams 0 calories 0%
Fats 16.34 grams 147 calories 57%

  Amount Per
Calcium 9 mg
Iron 3.01 mg
Magnesium 24 mg
Phosphorus 221 mg
Potassium 333 mg
Sodium 95 mg
Zinc 6.28 mg
Copper 0.140 mg
Manganese 0.016 mg
Selenium 15.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.071 mg
Riboflavin 0.120 mg
Niacin 3.376 mg
Pantothenic Acid 0.574 mg
Vitamin B-6 0.132 mg
Folate, Total 9 mcg
Vitamin B-12 3.06 mcg
Vitamin A 41 IU
Vitamin E 0.785 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.744 grams
Monounsaturated Fatty Acids 7.504 grams
Polyunsaturated Fatty Acids 0.620 grams

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