Bodybuilding.com Information Motivation Supplementation
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Food Nutrient Database

Fast foods, potato, french fried in vegetable oil

Quantity: Size:

Food Group: Fast Foods
Calories: 342
Cholesterol: 0 mg
Fiber: 3.50 grams
Water: 35.35 grams

  Grams Calories Percentage
Protein 4.30 grams 17 calories 5%
Carbohydrates 39.81 grams 159 calories 47%
Fats 18.43 grams 166 calories 49%

  Amount Per
Calcium 14 mg
Iron 0.78 mg
Magnesium 39 mg
Phosphorus 129 mg
Potassium 689 mg
Sodium 198 mg
Zinc 0.47 mg
Copper 0.150 mg
Manganese 0.258 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 11.6 mg
Thiamin 0.080 mg
Riboflavin 0.040 mg
Niacin 2.850 mg
Pantothenic Acid 0.500 mg
Vitamin B-6 0.358 mg
Folate, Total 38 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.220 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.850 grams
Monounsaturated Fatty Acids 10.645 grams
Polyunsaturated Fatty Acids 3.129 grams

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