Food Nutrient Database

Fast foods, nachos, with cheese

Quantity: Size:

Food Group: Fast Foods
Calories: 306
Cholesterol: 16 mg
Fiber: 0.00 grams
Water: 40.45 grams

  Grams Calories Percentage
Protein 8.05 grams 32 calories 11%
Carbohydrates 32.15 grams 129 calories 42%
Fats 16.77 grams 151 calories 49%

  Amount Per
Calcium 241 mg
Iron 1.13 mg
Magnesium 49 mg
Phosphorus 244 mg
Potassium 152 mg
Sodium 722 mg
Zinc 1.58 mg
Copper 0.124 mg
Manganese 0.198 mg
Selenium 13.90 mg
  Amount Per
Vitamin C 1.1 mg
Thiamin 0.170 mg
Riboflavin 0.330 mg
Niacin 1.360 mg
Pantothenic Acid 1.160 mg
Vitamin B-6 0.180 mg
Folate, Total 9 mcg
Vitamin B-12 0.73 mcg
Vitamin A 495 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.885 grams
Monounsaturated Fatty Acids 7.074 grams
Polyunsaturated Fatty Acids 1.976 grams

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