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Food Nutrient Database

Cornmeal, degermed, unenriched, yellow

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 366
Cholesterol: 0 mg
Fiber: 7.40 grams
Water: 11.59 grams

  Grams Calories Percentage
Protein 8.48 grams 34 calories 9%
Carbohydrates 77.68 grams 311 calories 85%
Fats 1.65 grams 15 calories 4%

  Amount Per
Calcium 5 mg
Iron 1.10 mg
Magnesium 40 mg
Phosphorus 84 mg
Potassium 162 mg
Sodium 3 mg
Zinc 0.72 mg
Copper 0.078 mg
Manganese 0.105 mg
Selenium 7.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.140 mg
Riboflavin 0.050 mg
Niacin 1.000 mg
Pantothenic Acid 0.312 mg
Vitamin B-6 0.257 mg
Folate, Total 48 mcg
Vitamin B-12 0.00 mcg
Vitamin A 413 IU
Vitamin E 0.330 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.225 grams
Monounsaturated Fatty Acids 0.412 grams
Polyunsaturated Fatty Acids 0.710 grams

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