Bodybuilding.com Information Motivation Supplementation
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Food Nutrient Database

Spices, pepper, red or cayenne

Quantity: Size:

Food Group: Spices & Herbs
Calories: 318
Cholesterol: 0 mg
Fiber: 27.20 grams
Water: 8.05 grams

  Grams Calories Percentage
Protein 12.01 grams 48 calories 15%
Carbohydrates 56.63 grams 227 calories 71%
Fats 17.27 grams 155 calories 49%

  Amount Per
Calcium 148 mg
Iron 7.80 mg
Magnesium 152 mg
Phosphorus 293 mg
Potassium 2014 mg
Sodium 30 mg
Zinc 2.48 mg
Copper 0.373 mg
Manganese 2.000 mg
Selenium 8.80 mg
  Amount Per
Vitamin C 76.4 mg
Thiamin 0.328 mg
Riboflavin 0.919 mg
Niacin 8.701 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 2.450 mg
Folate, Total 106 mcg
Vitamin B-12 0.00 mcg
Vitamin A 41610 IU
Vitamin E 4.800 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.260 grams
Monounsaturated Fatty Acids 2.750 grams
Polyunsaturated Fatty Acids 8.370 grams

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