Food Nutrient Database

Spices, pepper, black

Quantity: Size:

Food Group: Spices & Herbs
Calories: 255
Cholesterol: 0 mg
Fiber: 26.50 grams
Water: 10.51 grams

  Grams Calories Percentage
Protein 10.95 grams 44 calories 17%
Carbohydrates 64.81 grams 259 calories 102%
Fats 3.26 grams 29 calories 12%

  Amount Per
Calcium 437 mg
Iron 28.86 mg
Magnesium 194 mg
Phosphorus 173 mg
Potassium 1259 mg
Sodium 44 mg
Zinc 1.42 mg
Copper 1.127 mg
Manganese 5.625 mg
Selenium 3.10 mg
  Amount Per
Vitamin C 21.0 mg
Thiamin 0.109 mg
Riboflavin 0.240 mg
Niacin 1.142 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.340 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 190 IU
Vitamin E 1.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.980 grams
Monounsaturated Fatty Acids 1.010 grams
Polyunsaturated Fatty Acids 1.130 grams

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