Bodybuilding.com Information Motivation Supplementation
in:

Food Nutrient Database

Spices, mustard seed, yellow

Quantity: Size:

Food Group: Spices & Herbs
Calories: 469
Cholesterol: 0 mg
Fiber: 14.70 grams
Water: 6.86 grams

  Grams Calories Percentage
Protein 24.94 grams 100 calories 21%
Carbohydrates 34.94 grams 140 calories 30%
Fats 28.76 grams 259 calories 55%

  Amount Per
Calcium 521 mg
Iron 9.98 mg
Magnesium 298 mg
Phosphorus 841 mg
Potassium 682 mg
Sodium 5 mg
Zinc 5.70 mg
Copper 0.410 mg
Manganese 1.767 mg
Selenium 133.60 mg
  Amount Per
Vitamin C 3.0 mg
Thiamin 0.543 mg
Riboflavin 0.381 mg
Niacin 7.890 mg
Pantothenic Acid 0.000 mg
Vitamin B-6 0.430 mg
Folate, Total 76 mcg
Vitamin B-12 0.00 mcg
Vitamin A 62 IU
Vitamin E 2.500 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.460 grams
Monounsaturated Fatty Acids 19.830 grams
Polyunsaturated Fatty Acids 5.390 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com