Food Nutrient Database

Macaroni, whole-wheat, cooked

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 124
Cholesterol: 0 mg
Fiber: 2.80 grams
Water: 67.15 grams

  Grams Calories Percentage
Protein 5.33 grams 21 calories 17%
Carbohydrates 26.54 grams 106 calories 86%
Fats 0.54 grams 5 calories 4%

  Amount Per
Calcium 15 mg
Iron 1.06 mg
Magnesium 30 mg
Phosphorus 89 mg
Potassium 44 mg
Sodium 3 mg
Zinc 0.81 mg
Copper 0.167 mg
Manganese 1.379 mg
Selenium 25.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.108 mg
Riboflavin 0.045 mg
Niacin 0.707 mg
Pantothenic Acid 0.419 mg
Vitamin B-6 0.079 mg
Folate, Total 5 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.100 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.099 grams
Monounsaturated Fatty Acids 0.075 grams
Polyunsaturated Fatty Acids 0.213 grams

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