Food Nutrient Database

Rice, brown, long-grain, raw

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 370
Cholesterol: 0 mg
Fiber: 3.50 grams
Water: 10.37 grams

  Grams Calories Percentage
Protein 7.94 grams 32 calories 9%
Carbohydrates 77.24 grams 309 calories 84%
Fats 2.92 grams 26 calories 7%

  Amount Per
Calcium 23 mg
Iron 1.47 mg
Magnesium 143 mg
Phosphorus 333 mg
Potassium 223 mg
Sodium 7 mg
Zinc 2.02 mg
Copper 0.277 mg
Manganese 3.743 mg
Selenium 23.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.401 mg
Riboflavin 0.093 mg
Niacin 5.091 mg
Pantothenic Acid 1.493 mg
Vitamin B-6 0.509 mg
Folate, Total 20 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.720 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.584 grams
Monounsaturated Fatty Acids 1.056 grams
Polyunsaturated Fatty Acids 1.044 grams

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