Food Nutrient Database

Quinoa

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 374
Cholesterol: 0 mg
Fiber: 5.90 grams
Water: 9.30 grams

  Grams Calories Percentage
Protein 13.10 grams 52 calories 14%
Carbohydrates 68.90 grams 276 calories 74%
Fats 5.80 grams 52 calories 14%

  Amount Per
Calcium 60 mg
Iron 9.25 mg
Magnesium 210 mg
Phosphorus 410 mg
Potassium 740 mg
Sodium 21 mg
Zinc 3.30 mg
Copper 0.820 mg
Manganese 2.260 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.198 mg
Riboflavin 0.396 mg
Niacin 2.930 mg
Pantothenic Acid 1.047 mg
Vitamin B-6 0.223 mg
Folate, Total 49 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.590 grams
Monounsaturated Fatty Acids 1.535 grams
Polyunsaturated Fatty Acids 2.347 grams

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