Food Nutrient Database

Oat bran, raw

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 246
Cholesterol: 0 mg
Fiber: 15.40 grams
Water: 6.55 grams

  Grams Calories Percentage
Protein 17.30 grams 69 calories 28%
Carbohydrates 66.22 grams 265 calories 108%
Fats 7.03 grams 63 calories 26%

  Amount Per
Calcium 58 mg
Iron 5.41 mg
Magnesium 235 mg
Phosphorus 734 mg
Potassium 566 mg
Sodium 4 mg
Zinc 3.11 mg
Copper 0.403 mg
Manganese 5.630 mg
Selenium 45.20 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.170 mg
Riboflavin 0.220 mg
Niacin 0.934 mg
Pantothenic Acid 1.494 mg
Vitamin B-6 0.165 mg
Folate, Total 52 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.710 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.328 grams
Monounsaturated Fatty Acids 2.376 grams
Polyunsaturated Fatty Acids 2.766 grams

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