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Oat bran, raw
Quantity: Size:
Food Group: Cereal Grains & Pasta
Calories: 246
Cholesterol: 0 mg
Fiber: 15.40 grams
Water: 6.55 grams
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Protein
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17.30 grams
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69 calories
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28%
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Carbohydrates
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66.22 grams
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265 calories
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108%
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Fats
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7.03 grams
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63 calories
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26%
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Calcium
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58 mg
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Iron
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5.41 mg
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Magnesium
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235 mg
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Phosphorus
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734 mg
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Potassium
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566 mg
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Sodium
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4 mg
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Zinc
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3.11 mg
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Copper
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0.403 mg
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Manganese
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5.630 mg
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Selenium
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45.20 mg
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Vitamin C
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0.0 mg
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Thiamin
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1.170 mg
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Riboflavin
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0.220 mg
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Niacin
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0.934 mg
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Pantothenic Acid
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1.494 mg
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Vitamin B-6
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0.165 mg
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Folate, Total
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52 mcg
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Vitamin B-12
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0.00 mcg
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Vitamin A
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0 IU
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Vitamin E
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1.710 Mg_ATE
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Saturated Fatty Acids
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1.328 grams
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Monounsaturated Fatty Acids
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2.376 grams
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Polyunsaturated Fatty Acids
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2.766 grams
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