Food Nutrient Database

Couscous, cooked

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 112
Cholesterol: 0 mg
Fiber: 1.40 grams
Water: 72.57 grams

  Grams Calories Percentage
Protein 3.79 grams 15 calories 14%
Carbohydrates 23.22 grams 93 calories 83%
Fats 0.16 grams 1 calories 1%

  Amount Per
Calcium 8 mg
Iron 0.38 mg
Magnesium 8 mg
Phosphorus 22 mg
Potassium 58 mg
Sodium 5 mg
Zinc 0.26 mg
Copper 0.041 mg
Manganese 0.084 mg
Selenium 27.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.063 mg
Riboflavin 0.027 mg
Niacin 0.983 mg
Pantothenic Acid 0.371 mg
Vitamin B-6 0.051 mg
Folate, Total 15 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.013 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.029 grams
Monounsaturated Fatty Acids 0.022 grams
Polyunsaturated Fatty Acids 0.064 grams

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