Food Nutrient Database

Barley

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 354
Cholesterol: 0 mg
Fiber: 17.30 grams
Water: 9.44 grams

  Grams Calories Percentage
Protein 12.48 grams 50 calories 14%
Carbohydrates 73.48 grams 294 calories 83%
Fats 2.30 grams 21 calories 6%

  Amount Per
Calcium 33 mg
Iron 3.60 mg
Magnesium 133 mg
Phosphorus 264 mg
Potassium 452 mg
Sodium 12 mg
Zinc 2.77 mg
Copper 0.498 mg
Manganese 1.943 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.646 mg
Riboflavin 0.285 mg
Niacin 4.604 mg
Pantothenic Acid 0.282 mg
Vitamin B-6 0.318 mg
Folate, Total 19 mcg
Vitamin B-12 0.00 mcg
Vitamin A 22 IU
Vitamin E 0.600 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.482 grams
Monounsaturated Fatty Acids 0.295 grams
Polyunsaturated Fatty Acids 1.108 grams

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