Food Nutrient Database

Puddings, chocolate, dry mix, instant

Quantity: Size:

Food Group: Sweets
Calories: 355
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 3.20 grams

  Grams Calories Percentage
Protein 2.30 grams 9 calories 3%
Carbohydrates 87.70 grams 351 calories 99%
Fats 1.90 grams 17 calories 5%

  Amount Per
Calcium 16 mg
Iron 2.13 mg
Magnesium 44 mg
Phosphorus 938 mg
Potassium 236 mg
Sodium 1429 mg
Zinc 0.63 mg
Copper 0.359 mg
Manganese 0.352 mg
Selenium 2.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.010 mg
Riboflavin 0.060 mg
Niacin 0.218 mg
Pantothenic Acid 0.048 mg
Vitamin B-6 0.013 mg
Folate, Total 3 mcg
Vitamin B-12 0.03 mcg
Vitamin A 0 IU
Vitamin E 0.041 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.640 grams
Monounsaturated Fatty Acids 0.720 grams
Polyunsaturated Fatty Acids 0.420 grams

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