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Food Nutrient Database

Candies, M&M MARS, TWIX Peanut Butter Cookie Bars

Quantity: Size:

Food Group: Sweets
Calories: 530
Cholesterol: 5 mg
Fiber: 3.40 grams
Water: 1.82 grams

  Grams Calories Percentage
Protein 10.12 grams 40 calories 8%
Carbohydrates 52.67 grams 211 calories 40%
Fats 32.18 grams 290 calories 55%

  Amount Per
Calcium 77 mg
Iron 0.91 mg
Magnesium 74 mg
Phosphorus 190 mg
Potassium 356 mg
Sodium 272 mg
Zinc 1.40 mg
Copper 0.316 mg
Manganese 0.869 mg
Selenium 10.40 mg
  Amount Per
Vitamin C 0.6 mg
Thiamin 0.097 mg
Riboflavin 0.149 mg
Niacin 4.032 mg
Pantothenic Acid 0.479 mg
Vitamin B-6 0.141 mg
Folate, Total 25 mcg
Vitamin B-12 0.13 mcg
Vitamin A 72 IU
Vitamin E 1.116 Mg_ATE
  Amount Per
Saturated Fatty Acids 11.392 grams
Monounsaturated Fatty Acids 14.800 grams
Polyunsaturated Fatty Acids 4.200 grams

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