Food Nutrient Database

Snacks, trail mix, regular

Quantity: Size:

Food Group: Snacks
Calories: 462
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 9.20 grams

  Grams Calories Percentage
Protein 13.80 grams 55 calories 12%
Carbohydrates 44.90 grams 180 calories 39%
Fats 29.40 grams 265 calories 57%

  Amount Per
Calcium 78 mg
Iron 3.05 mg
Magnesium 158 mg
Phosphorus 345 mg
Potassium 685 mg
Sodium 229 mg
Zinc 3.22 mg
Copper 0.985 mg
Manganese 1.034 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 1.4 mg
Thiamin 0.462 mg
Riboflavin 0.198 mg
Niacin 4.712 mg
Pantothenic Acid 0.895 mg
Vitamin B-6 0.298 mg
Folate, Total 71 mcg
Vitamin B-12 0.00 mcg
Vitamin A 18 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.550 grams
Monounsaturated Fatty Acids 12.530 grams
Polyunsaturated Fatty Acids 9.650 grams


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