Food Nutrient Database

Snacks, rice cakes, brown rice, plain

Quantity: Size:

Food Group: Snacks
Calories: 387
Cholesterol: 0 mg
Fiber: 4.20 grams
Water: 5.80 grams

  Grams Calories Percentage
Protein 8.20 grams 33 calories 8%
Carbohydrates 81.50 grams 326 calories 84%
Fats 2.80 grams 25 calories 7%

  Amount Per
Calcium 11 mg
Iron 1.49 mg
Magnesium 131 mg
Phosphorus 360 mg
Potassium 290 mg
Sodium 326 mg
Zinc 3.00 mg
Copper 0.445 mg
Manganese 3.730 mg
Selenium 24.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.061 mg
Riboflavin 0.165 mg
Niacin 7.806 mg
Pantothenic Acid 1.000 mg
Vitamin B-6 0.150 mg
Folate, Total 21 mcg
Vitamin B-12 0.00 mcg
Vitamin A 46 IU
Vitamin E 0.720 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.570 grams
Monounsaturated Fatty Acids 1.030 grams
Polyunsaturated Fatty Acids 0.990 grams

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