Food Nutrient Database

Snacks, popcorn, air-popped

Quantity: Size:

Food Group: Snacks
Calories: 382
Cholesterol: 0 mg
Fiber: 15.10 grams
Water: 4.10 grams

  Grams Calories Percentage
Protein 12.00 grams 48 calories 13%
Carbohydrates 77.90 grams 312 calories 82%
Fats 4.20 grams 38 calories 10%

  Amount Per
Calcium 10 mg
Iron 2.66 mg
Magnesium 131 mg
Phosphorus 300 mg
Potassium 301 mg
Sodium 4 mg
Zinc 3.44 mg
Copper 0.420 mg
Manganese 0.943 mg
Selenium 9.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.203 mg
Riboflavin 0.283 mg
Niacin 1.944 mg
Pantothenic Acid 0.420 mg
Vitamin B-6 0.245 mg
Folate, Total 23 mcg
Vitamin B-12 0.00 mcg
Vitamin A 196 IU
Vitamin E 0.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.570 grams
Monounsaturated Fatty Acids 1.100 grams
Polyunsaturated Fatty Acids 1.900 grams

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