Food Nutrient Database

Snacks, granola bars, hard, plain

Quantity: Size:

Food Group: Snacks
Calories: 471
Cholesterol: 0 mg
Fiber: 5.30 grams
Water: 3.90 grams

  Grams Calories Percentage
Protein 10.10 grams 40 calories 9%
Carbohydrates 64.40 grams 258 calories 55%
Fats 19.80 grams 178 calories 38%

  Amount Per
Calcium 61 mg
Iron 2.95 mg
Magnesium 97 mg
Phosphorus 277 mg
Potassium 336 mg
Sodium 294 mg
Zinc 2.03 mg
Copper 0.392 mg
Manganese 1.777 mg
Selenium 16.20 mg
  Amount Per
Vitamin C 0.9 mg
Thiamin 0.264 mg
Riboflavin 0.119 mg
Niacin 1.581 mg
Pantothenic Acid 0.813 mg
Vitamin B-6 0.085 mg
Folate, Total 23 mcg
Vitamin B-12 0.00 mcg
Vitamin A 151 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.370 grams
Monounsaturated Fatty Acids 4.380 grams
Polyunsaturated Fatty Acids 12.050 grams

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