Food Nutrient Database

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Quantity: Size:

Food Group: Baked Products
Calories: 275
Cholesterol: 0 mg
Fiber: 2.30 grams
Water: 32.60 grams

  Grams Calories Percentage
Protein 10.50 grams 42 calories 15%
Carbohydrates 53.40 grams 214 calories 78%
Fats 1.60 grams 14 calories 5%

  Amount Per
Calcium 18 mg
Iron 3.56 mg
Magnesium 29 mg
Phosphorus 96 mg
Potassium 101 mg
Sodium 534 mg
Zinc 0.88 mg
Copper 0.163 mg
Manganese 0.540 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.538 mg
Riboflavin 0.315 mg
Niacin 4.562 mg
Pantothenic Acid 0.363 mg
Vitamin B-6 0.051 mg
Folate, Total 88 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.038 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.220 grams
Monounsaturated Fatty Acids 0.131 grams
Polyunsaturated Fatty Acids 0.696 grams

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