Food Nutrient Database

Pancakes, plain, dry mix, complete, prepared

Quantity: Size:

Food Group: Baked Products
Calories: 194
Cholesterol: 12 mg
Fiber: 1.30 grams
Water: 53.00 grams

  Grams Calories Percentage
Protein 5.20 grams 21 calories 11%
Carbohydrates 36.70 grams 147 calories 76%
Fats 2.50 grams 23 calories 12%

  Amount Per
Calcium 126 mg
Iron 1.56 mg
Magnesium 20 mg
Phosphorus 334 mg
Potassium 175 mg
Sodium 628 mg
Zinc 0.39 mg
Copper 0.094 mg
Manganese 0.272 mg
Selenium 13.50 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.211 mg
Riboflavin 0.217 mg
Niacin 1.711 mg
Pantothenic Acid 0.243 mg
Vitamin B-6 0.091 mg
Folate, Total 37 mcg
Vitamin B-12 0.20 mcg
Vitamin A 32 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.507 grams
Monounsaturated Fatty Acids 0.881 grams
Polyunsaturated Fatty Acids 0.820 grams

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