Food Nutrient Database

Crackers, whole-wheat

Quantity: Size:

Food Group: Baked Products
Calories: 443
Cholesterol: 0 mg
Fiber: 10.50 grams
Water: 2.70 grams

  Grams Calories Percentage
Protein 8.80 grams 35 calories 8%
Carbohydrates 68.60 grams 274 calories 62%
Fats 17.20 grams 155 calories 35%

  Amount Per
Calcium 50 mg
Iron 3.08 mg
Magnesium 99 mg
Phosphorus 295 mg
Potassium 297 mg
Sodium 659 mg
Zinc 2.15 mg
Copper 0.444 mg
Manganese 2.247 mg
Selenium 14.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.201 mg
Riboflavin 0.100 mg
Niacin 4.519 mg
Pantothenic Acid 0.813 mg
Vitamin B-6 0.183 mg
Folate, Total 28 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.110 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.393 grams
Monounsaturated Fatty Acids 5.880 grams
Polyunsaturated Fatty Acids 6.596 grams

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