Food Nutrient Database

Crackers, rye, wafers, plain

Quantity: Size:

Food Group: Baked Products
Calories: 334
Cholesterol: 0 mg
Fiber: 22.90 grams
Water: 5.00 grams

  Grams Calories Percentage
Protein 9.60 grams 38 calories 11%
Carbohydrates 80.40 grams 322 calories 96%
Fats 0.90 grams 8 calories 2%

  Amount Per
Calcium 40 mg
Iron 5.94 mg
Magnesium 121 mg
Phosphorus 334 mg
Potassium 495 mg
Sodium 794 mg
Zinc 2.80 mg
Copper 0.461 mg
Manganese 5.366 mg
Selenium 23.80 mg
  Amount Per
Vitamin C 0.1 mg
Thiamin 0.427 mg
Riboflavin 0.289 mg
Niacin 1.581 mg
Pantothenic Acid 0.569 mg
Vitamin B-6 0.271 mg
Folate, Total 45 mcg
Vitamin B-12 0.00 mcg
Vitamin A 5 IU
Vitamin E 1.432 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.108 grams
Monounsaturated Fatty Acids 0.152 grams
Polyunsaturated Fatty Acids 0.397 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!