Food Nutrient Database

Bread, whole-wheat, commercially prepared, toasted

Quantity: Size:

Food Group: Baked Products
Calories: 277
Cholesterol: 0 mg
Fiber: 7.40 grams
Water: 30.00 grams

  Grams Calories Percentage
Protein 10.90 grams 44 calories 16%
Carbohydrates 51.70 grams 207 calories 75%
Fats 4.80 grams 43 calories 16%

  Amount Per
Calcium 81 mg
Iron 3.71 mg
Magnesium 97 mg
Phosphorus 258 mg
Potassium 283 mg
Sodium 592 mg
Zinc 2.18 mg
Copper 0.319 mg
Manganese 2.611 mg
Selenium 41.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.316 mg
Riboflavin 0.208 mg
Niacin 3.880 mg
Pantothenic Acid 0.403 mg
Vitamin B-6 0.181 mg
Folate, Total 39 mcg
Vitamin B-12 0.01 mcg
Vitamin A 0 IU
Vitamin E 1.164 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.030 grams
Monounsaturated Fatty Acids 1.888 grams
Polyunsaturated Fatty Acids 1.127 grams

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