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Food Nutrient Database

Bread, white, prepared from recipe, made with low fat (2%) milk

Quantity: Size:

Food Group: Baked Products
Calories: 285
Cholesterol: 3 mg
Fiber: 2.00 grams
Water: 35.30 grams

  Grams Calories Percentage
Protein 7.90 grams 32 calories 11%
Carbohydrates 49.60 grams 198 calories 70%
Fats 5.70 grams 51 calories 18%

  Amount Per
Calcium 57 mg
Iron 2.97 mg
Magnesium 19 mg
Phosphorus 115 mg
Potassium 146 mg
Sodium 359 mg
Zinc 0.64 mg
Copper 0.115 mg
Manganese 0.416 mg
Selenium 21.30 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.405 mg
Riboflavin 0.383 mg
Niacin 3.588 mg
Pantothenic Acid 0.374 mg
Vitamin B-6 0.051 mg
Folate, Total 91 mcg
Vitamin B-12 0.08 mcg
Vitamin A 79 IU
Vitamin E 0.849 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.178 grams
Monounsaturated Fatty Acids 1.298 grams
Polyunsaturated Fatty Acids 2.781 grams

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