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Food Nutrient Database

Bread, wheat, toasted (includes wheat berry)

Quantity: Size:

Food Group: Baked Products
Calories: 282
Cholesterol: 0 mg
Fiber: 5.30 grams
Water: 31.60 grams

  Grams Calories Percentage
Protein 9.90 grams 40 calories 14%
Carbohydrates 51.30 grams 205 calories 73%
Fats 4.40 grams 40 calories 14%

  Amount Per
Calcium 114 mg
Iron 3.60 mg
Magnesium 50 mg
Phosphorus 163 mg
Potassium 218 mg
Sodium 576 mg
Zinc 1.13 mg
Copper 0.230 mg
Manganese 1.113 mg
Selenium 33.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.363 mg
Riboflavin 0.274 mg
Niacin 4.034 mg
Pantothenic Acid 0.308 mg
Vitamin B-6 0.095 mg
Folate, Total 65 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.594 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.972 grams
Monounsaturated Fatty Acids 1.870 grams
Polyunsaturated Fatty Acids 0.987 grams

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