Food Nutrient Database

Bread, wheat (includes wheat berry)

Quantity: Size:

Food Group: Baked Products
Calories: 260
Cholesterol: 0 mg
Fiber: 4.30 grams
Water: 37.10 grams

  Grams Calories Percentage
Protein 9.10 grams 36 calories 14%
Carbohydrates 47.20 grams 189 calories 73%
Fats 4.10 grams 37 calories 14%

  Amount Per
Calcium 105 mg
Iron 3.31 mg
Magnesium 46 mg
Phosphorus 150 mg
Potassium 201 mg
Sodium 530 mg
Zinc 1.04 mg
Copper 0.212 mg
Manganese 1.024 mg
Selenium 30.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.418 mg
Riboflavin 0.280 mg
Niacin 4.124 mg
Pantothenic Acid 0.436 mg
Vitamin B-6 0.097 mg
Folate, Total 77 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.540 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.894 grams
Monounsaturated Fatty Acids 1.720 grams
Polyunsaturated Fatty Acids 0.908 grams

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