Food Nutrient Database

Bread, mixed-grain, toasted (includes whole-grain, 7-grain)

Quantity: Size:

Food Group: Baked Products
Calories: 272
Cholesterol: 0 mg
Fiber: 6.60 grams
Water: 32.30 grams

  Grams Calories Percentage
Protein 10.90 grams 44 calories 16%
Carbohydrates 50.40 grams 202 calories 74%
Fats 4.10 grams 37 calories 14%

  Amount Per
Calcium 99 mg
Iron 3.77 mg
Magnesium 58 mg
Phosphorus 191 mg
Potassium 222 mg
Sodium 530 mg
Zinc 1.38 mg
Copper 0.276 mg
Manganese 1.615 mg
Selenium 32.10 mg
  Amount Per
Vitamin C 0.3 mg
Thiamin 0.354 mg
Riboflavin 0.334 mg
Niacin 4.270 mg
Pantothenic Acid 0.361 mg
Vitamin B-6 0.325 mg
Folate, Total 68 mcg
Vitamin B-12 0.08 mcg
Vitamin A 0 IU
Vitamin E 0.668 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.878 grams
Monounsaturated Fatty Acids 1.657 grams
Polyunsaturated Fatty Acids 1.003 grams

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