Bodybuilding.com - Food Nutrients Database

Food Nutrient Database

Food Macronutrients Profile

Click the "Full Details" link for a large chart showing many different vitamins and nutrients for that food.

Name Calories Protein Carbs Fat Full Details
And Other Sizes

Grams Cals % Grams Cals % Grams Cals %

Bread, mixed-grain, toasted (includes whole-grain, 7-grain) - 100 Grams 272 10.9g 44 cal 16% 50.4g 202 cal 74% 4.1g 37 cal 14% [ VIEW ]

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Name	Calories	Protein			Carbs			Fat			Full Details And Other Sizes
		Grams	Cals	%	Grams	Cals	%	Grams	Cals	%
Bread, mixed-grain, toasted (includes whole-grain, 7-grain) - 100 Grams	272	10.9g	44 cal	16%	50.4g	202 cal	74%	4.1g	37 cal	14%	[ VIEW ]