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Food Nutrient Database

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4 inch fat, choice, cooked, broiled

Quantity: Size:

Food Group: Lamb, Veal, & Game Products
Calories: 278
Cholesterol: 95 mg
Fiber: 0.00 grams
Water: 55.92 grams

  Grams Calories Percentage
Protein 23.08 grams 92 calories 33%
Carbohydrates 0.00 grams 0 calories 0%
Fats 19.94 grams 179 calories 65%

  Amount Per
Calcium 24 mg
Iron 1.72 mg
Magnesium 24 mg
Phosphorus 198 mg
Potassium 336 mg
Sodium 82 mg
Zinc 5.62 mg
Copper 0.122 mg
Manganese 0.024 mg
Selenium 27.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.250 mg
Niacin 6.380 mg
Pantothenic Acid 0.670 mg
Vitamin B-6 0.150 mg
Folate, Total 18 mcg
Vitamin B-12 2.73 mcg
Vitamin A 0 IU
Vitamin E 0.150 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.180 grams
Monounsaturated Fatty Acids 8.460 grams
Polyunsaturated Fatty Acids 1.420 grams

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