Food Nutrient Database

Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4 inch fat, choice, raw

Quantity: Size:

Food Group: Lamb, Veal, & Game Products
Calories: 267
Cholesterol: 72 mg
Fiber: 0.00 grams
Water: 60.70 grams

  Grams Calories Percentage
Protein 16.88 grams 68 calories 25%
Carbohydrates 0.00 grams 0 calories 0%
Fats 21.59 grams 194 calories 73%

  Amount Per
Calcium 12 mg
Iron 1.57 mg
Magnesium 22 mg
Phosphorus 160 mg
Potassium 230 mg
Sodium 58 mg
Zinc 3.33 mg
Copper 0.104 mg
Manganese 0.019 mg
Selenium 19.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.120 mg
Riboflavin 0.220 mg
Niacin 6.100 mg
Pantothenic Acid 0.670 mg
Vitamin B-6 0.130 mg
Folate, Total 18 mcg
Vitamin B-12 2.39 mcg
Vitamin A 0 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 9.470 grams
Monounsaturated Fatty Acids 8.860 grams
Polyunsaturated Fatty Acids 1.700 grams

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