Food Nutrient Database

Tofu, fried

Quantity: Size:

Food Group: Legumes & Legume Products
Calories: 271
Cholesterol: 0 mg
Fiber: 3.90 grams
Water: 50.52 grams

  Grams Calories Percentage
Protein 17.19 grams 69 calories 25%
Carbohydrates 10.50 grams 42 calories 15%
Fats 20.18 grams 182 calories 67%

  Amount Per
Calcium 372 mg
Iron 4.87 mg
Magnesium 60 mg
Phosphorus 287 mg
Potassium 146 mg
Sodium 16 mg
Zinc 1.99 mg
Copper 0.398 mg
Manganese 1.495 mg
Selenium 28.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.170 mg
Riboflavin 0.050 mg
Niacin 0.100 mg
Pantothenic Acid 0.140 mg
Vitamin B-6 0.099 mg
Folate, Total 27 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.030 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.918 grams
Monounsaturated Fatty Acids 4.456 grams
Polyunsaturated Fatty Acids 11.390 grams

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