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Tofu, fried
Quantity: Size:
Food Group: Legumes & Legume Products
Calories: 271
Cholesterol: 0 mg
Fiber: 3.90 grams
Water: 50.52 grams
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Protein
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17.19 grams
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69 calories
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25%
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Carbohydrates
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10.50 grams
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42 calories
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15%
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Fats
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20.18 grams
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182 calories
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67%
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Calcium
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372 mg
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Iron
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4.87 mg
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Magnesium
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60 mg
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Phosphorus
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287 mg
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Potassium
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146 mg
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Sodium
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16 mg
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Zinc
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1.99 mg
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Copper
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0.398 mg
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Manganese
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1.495 mg
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Selenium
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28.50 mg
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Vitamin C
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0.0 mg
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Thiamin
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0.170 mg
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Riboflavin
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0.050 mg
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Niacin
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0.100 mg
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Pantothenic Acid
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0.140 mg
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Vitamin B-6
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0.099 mg
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Folate, Total
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27 mcg
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Vitamin B-12
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0.00 mcg
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Vitamin A
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0 IU
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Vitamin E
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0.030 Mg_ATE
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Saturated Fatty Acids
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2.918 grams
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Monounsaturated Fatty Acids
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4.456 grams
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Polyunsaturated Fatty Acids
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11.390 grams
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