Food Nutrient Database

Finfish, tuna, white, canned in oil, without salt, drained solids

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 186
Cholesterol: 31 mg
Fiber: 0.00 grams
Water: 64.02 grams

  Grams Calories Percentage
Protein 26.53 grams 106 calories 57%
Carbohydrates 0.00 grams 0 calories 0%
Fats 8.08 grams 73 calories 39%

  Amount Per
Calcium 4 mg
Iron 0.65 mg
Magnesium 34 mg
Phosphorus 267 mg
Potassium 333 mg
Sodium 50 mg
Zinc 0.47 mg
Copper 0.130 mg
Manganese 0.016 mg
Selenium 60.10 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.017 mg
Riboflavin 0.079 mg
Niacin 11.698 mg
Pantothenic Acid 0.370 mg
Vitamin B-6 0.430 mg
Folate, Total 5 mcg
Vitamin B-12 2.20 mcg
Vitamin A 80 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.650 grams
Monounsaturated Fatty Acids 2.480 grams
Polyunsaturated Fatty Acids 3.380 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!