Food Nutrient Database

Finfish, whitefish, mixed species, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 134
Cholesterol: 60 mg
Fiber: 0.00 grams
Water: 72.77 grams

  Grams Calories Percentage
Protein 19.09 grams 76 calories 57%
Carbohydrates 0.00 grams 0 calories 0%
Fats 5.86 grams 53 calories 39%

  Amount Per
Calcium 26 mg
Iron 0.37 mg
Magnesium 33 mg
Phosphorus 270 mg
Potassium 317 mg
Sodium 51 mg
Zinc 0.99 mg
Copper 0.072 mg
Manganese 0.067 mg
Selenium 12.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.140 mg
Riboflavin 0.120 mg
Niacin 3.000 mg
Pantothenic Acid 0.750 mg
Vitamin B-6 0.300 mg
Folate, Total 15 mcg
Vitamin B-12 1.00 mcg
Vitamin A 120 IU
Vitamin E 0.200 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.906 grams
Monounsaturated Fatty Acids 1.996 grams
Polyunsaturated Fatty Acids 2.149 grams

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