Food Nutrient Database

Finfish, tuna salad

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 187
Cholesterol: 13 mg
Fiber: 0.00 grams
Water: 63.16 grams

  Grams Calories Percentage
Protein 16.04 grams 64 calories 34%
Carbohydrates 9.41 grams 38 calories 20%
Fats 9.26 grams 83 calories 45%

  Amount Per
Calcium 17 mg
Iron 1.00 mg
Magnesium 19 mg
Phosphorus 178 mg
Potassium 178 mg
Sodium 402 mg
Zinc 0.56 mg
Copper 0.145 mg
Manganese 0.040 mg
Selenium 41.20 mg
  Amount Per
Vitamin C 2.2 mg
Thiamin 0.031 mg
Riboflavin 0.070 mg
Niacin 6.700 mg
Pantothenic Acid 0.260 mg
Vitamin B-6 0.081 mg
Folate, Total 8 mcg
Vitamin B-12 1.20 mcg
Vitamin A 97 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.544 grams
Monounsaturated Fatty Acids 2.887 grams
Polyunsaturated Fatty Acids 4.122 grams

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