Food Nutrient Database

Finfish, roughy, orange, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 69
Cholesterol: 20 mg
Fiber: 0.00 grams
Water: 75.90 grams

  Grams Calories Percentage
Protein 14.70 grams 59 calories 85%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.70 grams 6 calories 9%

  Amount Per
Calcium 30 mg
Iron 0.18 mg
Magnesium 30 mg
Phosphorus 200 mg
Potassium 300 mg
Sodium 63 mg
Zinc 0.75 mg
Copper 0.140 mg
Manganese 0.015 mg
Selenium 36.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.100 mg
Riboflavin 0.150 mg
Niacin 3.000 mg
Pantothenic Acid 0.550 mg
Vitamin B-6 0.300 mg
Folate, Total 7 mcg
Vitamin B-12 2.00 mcg
Vitamin A 70 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.018 grams
Monounsaturated Fatty Acids 0.479 grams
Polyunsaturated Fatty Acids 0.013 grams

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