Food Nutrient Database

Finfish, flatfish (flounder and sole species), raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 91
Cholesterol: 48 mg
Fiber: 0.00 grams
Water: 79.06 grams

  Grams Calories Percentage
Protein 18.84 grams 75 calories 83%
Carbohydrates 0.00 grams 0 calories 0%
Fats 1.19 grams 11 calories 12%

  Amount Per
Calcium 18 mg
Iron 0.36 mg
Magnesium 31 mg
Phosphorus 184 mg
Potassium 361 mg
Sodium 81 mg
Zinc 0.45 mg
Copper 0.032 mg
Manganese 0.017 mg
Selenium 32.70 mg
  Amount Per
Vitamin C 1.7 mg
Thiamin 0.089 mg
Riboflavin 0.076 mg
Niacin 2.899 mg
Pantothenic Acid 0.503 mg
Vitamin B-6 0.208 mg
Folate, Total 8 mcg
Vitamin B-12 1.52 mcg
Vitamin A 33 IU
Vitamin E 1.890 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.283 grams
Monounsaturated Fatty Acids 0.233 grams
Polyunsaturated Fatty Acids 0.329 grams

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